CHOICEThrough the skylight the billowing faces against the blue sky glanced down at me. Their ever-changing expressions gave me pause to reflect upon the past few months. Sitting there gazing up I was reminded that within this thin veneer in which we live, and within each moment, infinite possibilities are continually unfolding, billowing; and within each moment either consciously or unconsciously I am making choices.

In this clip Charles Linden gives an example of how to make good conscious choices that can help you to de-stress your life.