“One of the most useful concepts I’ve adapted is the concept of changing poison into medicine. That is, from the Buddhist perspective, all people are endowed with the innate ability to create value out of any situation, no matter how awful or tragic. Unlike the idea that every cloud has a silver lining—that something positive can always be found in everything negative—the principle of changing poison into medicine explains that we can transform even the most horrific tragedy into the very thing we need to become happier than we currently are.

This concept isn’t, of course, unique to Buddhism. According to Ryan Holiday, author of the new book The Obstacle is the Way, the ancient Stoics argued the same thing. As the great Stoic, Marcus Aurelius, wrote: “Our actions may be impeded, but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way.” – Complete article by Alex Lickerman M.D.