Rick_Hanson_smallHardwire Yourself to Be Happy – “One surefire way to be happier: Rewire your brain using an easy, enjoyable process that takes only minutes a day. Don’t laugh. While this may sound like the hype in an infomercial, it’s actually the latest advice from the front lines of brain science.” – Judy Jones

 

Hardwiring Happiness by Richard Hanson lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

More on brain science:

How to Amplify the Power of Your Brain – Joe Dispenza

Burning Desire – Napoleon Hill

The Will-to-Meaning – Viktor Frankl